Monday, August 17, 2009

Quinoa, tomato & cucumber salad


If you haven't tried quinoa, you are missing out. Quinoa is a whole-grain that is packed with protein. Cooks in 15-20 minutes too. I made this quick & easy quinoa salad to go along with my turkey sandwich.

Ingredients:
-1 c quinoa (for 5 servings)
-tomatoes
-cucumber
-parsley
-pepper
-lemon juice
-olive oil
-light wheat bread
-Applegate smoked turkey
-spinach
-mustard
-tomato slice

Total calories: 250

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