Something different for breakfast this morning. Quinoa. If you haven't tried it, you're missing out. It's kind of like couscous, but has much more flavor. And is a complete protein. Use it instead of rice. Or as a breakfast whole grain. One 1/4 cup (dry) serving has 170 calories, 53 good carbs, 10 g of protein and 5 g of fiber! Eat up. Oh, and did I mention is cooks in 15 minutes.
Ingredients:
-1 serving quinoa
-blueberries
-1/4 c slivered almonds
-1/4 skim milk
Total calories: 400
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