Tuesday, May 22, 2012

No bake oatmeal protein bars

Ingredients  
-2 cups instant oatmeal 
-4 scoops of chocolate protein powder (I use Whey Factors) 
-1/4 cup dried fruit of choice 
-1/2 c water 
-1/2 c almond butter or natural peanut butter

Instructions  
-Line 8x8 (or smaller) pan with wax paper. 
-Mix dry ingredients together. Add fruit & water. Mix. Then add almond butter and mix. 
-Using wax paper, spread dough into pan and freeze for 30 minutes. Remove & cut into 10+ squares. Refrigerate left-overs.

1 comment: