Crab quesadilla

Tortillas are very versatile. One day a burrito. Then next a quesadilla. I used canned crab in this one. Again, dinner in under 10! Heat the tortilla up in the skillet to make it soft. And use an olive oil spray in a non-stick pan to make clean-up a breeze.

Ingredients:
-Salsa
-Trader Joe's Whole Wheat Flax tortilla (great fiber source)
-Canned crab
-1 slice cheddar cheese
-Refried black beans