Lentil Artichoke Mushroom Caper Salad

I'm such a lazy cook. Ever since moving and living so close to work, I try to keep my time in the kitchen to a minimum so I can have more beach & fun time. I try to keep my "cooking" time to an hour every Sunday. Here's a creation that was super easy & very tasty. Hope you like it!

Ingredients (makes 4 servings):
-1 can lentils (rinsed)
-1 can artichokes in water (rinsed)
-1 jar marinated mushrooms (drained)
-1 jar capers (rinsed)
-1 can diced tomatoes w/ garlic & onion (drained)
-1 tbsp olive oil
-pepper, garlic, oregano, basil to taste

Mix everything together & done!

Total calories: 200

Fish tacos

Yum!

Ingredients:
-4 corn tortillas
-1.5 servings Gordon's frozen grilled tilapia (garlic & butter)
-1/2 avocado
-3/4 c salsa
-1 tbsp plain greek yogurt

Total calories: 594

Pasta!!!

PASTA! Need I say more.

Ingredients (for 4 servings):
-3 servings Barilla Penne Plus
-2 containers fresh mushrooms
-1 bag of organic spinach
-4, 1/2 c servings pasta sauce (no sugar added)
-4 Italian-style chicken sausage

Total calories: 469

Open-face egg white omelet

Eggs are so versatile. And easy. They really pick up any flavor you cook them with. Here's a yummy variation:

Ingredients:
-4 egg whites
-black pepper
-1/2 c green salsa
-1/2 c refried beans
-1 serving feta

Total calories: 360

Italian Sausage & Veggie Pasta

Don't be afraid of complex carbs! See the recipe here.