Saturday, April 17, 2010

Lentil Artichoke Mushroom Caper Salad


I'm such a lazy cook. Ever since moving and living so close to work, I try to keep my time in the kitchen to a minimum so I can have more beach & fun time. I try to keep my "cooking" time to an hour every Sunday. Here's a creation that was super easy & very tasty. Hope you like it!

Ingredients (makes 4 servings):
-1 can lentils (rinsed)
-1 can artichokes in water (rinsed)
-1 jar marinated mushrooms (drained)
-1 jar capers (rinsed)
-1 can diced tomatoes w/ garlic & onion (drained)
-1 tbsp olive oil
-pepper, garlic, oregano, basil to taste

Mix everything together & done!

Total calories: 200



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Sunday, April 11, 2010

Fish tacos


Yum!

Ingredients:
-4 corn tortillas
-1.5 servings Gordon's frozen grilled tilapia (garlic & butter)
-1/2 avocado
-3/4 c salsa
-1 tbsp plain greek yogurt

Total calories: 594
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