Pasta sauce almost as good as Nana's

Another crockpot creation. Chicken with Lucini sauce. Love this sauce. It has no added sugar. I'm not a fan of sauce with sugar! Fresh zucchini with more sauce (did I say I like sauce) and penne. Yum.

Ingredients (for 3 servings):
-3 servings boneless, skinless chicken tenderloins
-1 jar Lucini Tuscan Marinara
-2 servings Barilla Penne Plus
-1 zucchini

Cook chicken (w/ 1/2 c sauce) in crockpot on high for 1 hour, low for 6. Simmer zucchini in sauce for 15 minutes.

Total calories: 431

Typical lunch

It's my standard. Greek spinach salad & sandwich. I'm on a tuna sandwich kick. I always put the tuna in little containers and make the sandwich the day I eat it so it doesn't get soggy.


Salad ingredients:
-Organic baby spinach
-Grape tomatoes
-Light feta
-Pepperoncini peppers
-Maple Groves fat-free balsamic vinaigrette

Tuna ingredients:
-1 can tuna-in-water
-1 can chickpeas (rinsed)
-1/2 c Fage 0% Greek yogurt
-Lemon juice
-1 tbsp Dijon mustard
-1 c chopped onion
-1 c chopped tomato
-1 tbsp parsley

Sunday morning breakfast

Most of you know, I love my big weekend breakfast. Here's what I made today: egg-white omelet, turkey sausage & french toast! And of course, my chai tea. Enjoy.

Ingredients:
-4 egg whites
-sauteed spinach
-1 serving light feta
-1 serving breakfast turkey sausage
-2 slices light wheat bread
-1 tbsp pecans
-1 tbsp 100% maple syrup
-blueberries
-1 egg, skim milk, cinnamon, vanilla (for french toast)

Total calories: 564

Chocolate Banana Blueberry Oatmeal

My fav breakfast. 'Nuf said.

Ingredients:
-1/2 c oats
-1/4 c pecans
-blueberries
-small banana
-1 tbsp Ovaltine
-1/4 c skim milk
-1/2 c water
-cocoa cardamon black tea

563 calories

I love Indian food

I'm so excited. My scallops turned out. This was so yummy.

Ingredients:
-Jumbo scallops
-Tikka Masala sauce
-Quinoa

And of course, Juice Plus+ Garden Blend